Welcome to a remarkable episode of "Talking All Things Cardiopulm"! Get ready to explore the incredible world of building resilience in our nervous system through the power of breath control. Our special guest for today is none other than the incredible Jessica Patching-Bunch, also known as JPB, the mastermind behind Brain-Body Resilience.
Have you ever thought about the daily tasks we perform to take care of ourselves? It's like brushing our teeth for a few minutes every day, ensuring our oral hygiene stays intact. Similarly, we can apply this concept to our nervous system by practicing nervous system hygiene regularly. By maintaining the health of our nervous system, we equip ourselves to handle the highs and lows of our everyday lives with grace.
In this captivating episode, Dr. Burriesci sits down with the brilliant Jessica Patching-Bunch, JPB, to unravel the missing piece in regulating our autonomic nervous system: nervous system hygiene. Together, they dive into what nervous system hygiene entails, how it can be incorporated into our daily routines, the time commitment involved, and the utmost importance of prioritizing this topic. Dr. Burriesci skillfully connects the dots, highlighting the impact of nervous system hygiene on physical therapy students, clinicians, and our patients.
During this enlightening conversation, you can expect a breakdown of the autonomic nervous system (ANS) and the profound influence of breath control in tapping into ANS control. The concept of nervous system hygiene is explored in depth, emphasizing its role in regulating the ANS. Dr. Burriesci and JPB shed light on the power of small, cumulative efforts in our daily practices and unveil the simple yet profound benefits of breath control.
Get ready to be inspired by Jessica Patching-Bunch's journey. As a stress resilience coach, she is on a mission to revolutionize the way we understand and approach mental health. Drawing from her background in neuropsychology and her personal experience with stress-related illness, JPB has taken a proactive stance to bridge the gap in accessible mind-care and wellness education. She is here to empower you, helping you understand your nervous system, and liberating you from the burden of shame and guilt that keeps you stressed.
Don't miss out on connecting with JPB on her website, https://www.brain-bodyresilience.com/. You can also follow her on Instagram @jpb.brainbodyresilience for daily inspiration and practical approaches to managing stress. And if you're hungry for more insightful discussions, be sure to tune into her enlightening podcast, "Brain-Body Resilience."
To stay updated on all things cardiopulmonary, don't forget to catch Dr. Burriesci's captivating podcast, "Talking All Things Cardiopulm." Connect with her on Instagram @all_things_cardiopulm and visit her website www.allthingscardiopulm.com for a wealth of expert knowledge and resources.
Get ready to elevate your understanding of breath control and unleash the potential within your nervous system. Join us on this extraordinary episode of "Talking All Things Cardiopulm"!
