Improving Tissue Tolerance for Runners: Insights from Ortho PT's Chris Hughes

In this video, Ortho PT's Chris Hughes shares his insights on how runners can improve their tissue tolerance. He explains the importance of tissue tolerance for runners and provides practical tips on how to increase it. Chris also discusses common injuries that runners may experience and how to prevent them by improving tissue tolerance. Whether you're a beginner or an experienced runner, this video is packed with valuable information that can help you stay injury-free and improve your running performance. Tune in to learn from one of the best in the field!