Feb. 19, 2026
Proactive Care Is the Future — Will PT Lead or Lag?

Proactive Care Is a Pathway — Not a Slogan
PT is built for prevention.
But most of healthcare still waits until pain shows up.
In this episode recorded live at CSM in Anaheim, Dr. Tatiana Olevsky discusses:
- Why patients still go to MDs first for MSK pain
- The public awareness gap around direct access
- How PTs can shift from reactive rehab to proactive performance
- Why outcomes — not visit counts — should define our value
- Lessons from Pilates and community-building
- Movement analysis as a preventative tool
- Why PT is at an inflection point
Key Takeaways
- Prioritize quality over quantity
- Screen upstream before pain becomes diagnosis
- Build rapport before education
- Show patients the future, don’t just prescribe sets and reps
- If PT wants to be first-line, we must earn it
Guest Info
Dr. Tatiana Olevsky
Spine PT Fellow | Private Practice Owner | Educator
Transcript
WEBVTT
00:00:01.451 --> 00:00:02.692
You're listening to the P.T.
00:00:02.732 --> 00:00:03.431
Pinecast,
00:00:03.572 --> 00:00:05.514
where smart people in health care come to
00:00:05.613 --> 00:00:06.474
make noise.
00:00:06.794 --> 00:00:08.134
Here's your host, Jimmy McKay.
00:00:08.154 --> 00:00:09.615
All right.
00:00:09.635 --> 00:00:10.377
Thanks, Voice Guy.
00:00:10.856 --> 00:00:13.659
Welcome to the live stream here at CSM
00:00:13.679 --> 00:00:14.019
in Anaheim.
00:00:14.038 --> 00:00:14.359
There we go.
00:00:15.599 --> 00:00:16.900
She's a doctor of physical therapy,
00:00:17.280 --> 00:00:19.323
spine specialist, educator,
00:00:19.682 --> 00:00:21.245
private practice owner focused on helping
00:00:21.265 --> 00:00:23.667
people move better and stay strong for
00:00:23.687 --> 00:00:23.928
life.
00:00:23.948 --> 00:00:25.289
She's passionate about shifting physical
00:00:25.309 --> 00:00:27.330
therapy from reactive rehab to proactive
00:00:27.350 --> 00:00:28.873
performance and prevention.
00:00:29.353 --> 00:00:31.214
Welcome, Tatiana, to the live stream.
00:00:31.234 --> 00:00:31.835
Say hi to everybody.
00:00:31.995 --> 00:00:32.896
We're in your home state.
00:00:33.457 --> 00:00:33.978
California.
00:00:34.037 --> 00:00:34.878
You're a California person.
00:00:34.899 --> 00:00:35.118
Yeah.
00:00:35.198 --> 00:00:35.460
Yeah.
00:00:36.280 --> 00:00:37.081
So thanks for having us.
00:00:37.801 --> 00:00:38.462
It's very nice.
00:00:38.642 --> 00:00:39.662
I'm from upstate New York,
00:00:39.722 --> 00:00:41.164
so there's about two feet of snow at
00:00:41.183 --> 00:00:41.584
my house,
00:00:41.603 --> 00:00:42.743
and I'm not that excited about here.
00:00:42.764 --> 00:00:43.604
You have no snow here.
00:00:43.884 --> 00:00:45.265
You got Mickey Mouse across the street.
00:00:45.304 --> 00:00:46.845
Pretty excited about that.
00:00:46.905 --> 00:00:47.566
Can you believe it?
00:00:47.606 --> 00:00:48.947
Mickey Mouse lives a pitching wedge away.
00:00:49.987 --> 00:00:50.667
In the intro,
00:00:50.707 --> 00:00:52.268
you talked about shifting people,
00:00:52.768 --> 00:00:54.268
shifting physical therapy from more
00:00:54.348 --> 00:00:57.170
reactive to proactive care.
00:00:57.231 --> 00:00:59.212
I could ask a hundred PTs here the
00:00:59.231 --> 00:00:59.731
same question,
00:00:59.792 --> 00:01:01.353
and it would always be a different answer.
00:01:01.393 --> 00:01:02.472
To you, what does that mean,
00:01:02.853 --> 00:01:04.513
shifting from reactive to proactive care?
00:01:04.656 --> 00:01:07.138
Yeah, I think we are, as a PT,
00:01:07.158 --> 00:01:07.918
as a profession,
00:01:07.978 --> 00:01:09.820
in a unique position specifically for
00:01:09.840 --> 00:01:10.120
that.
00:01:10.721 --> 00:01:13.364
And what we can do is, number one,
00:01:13.403 --> 00:01:15.805
we probably have to shift how people think
00:01:15.846 --> 00:01:16.846
about the care.
00:01:17.227 --> 00:01:20.450
I think it starts from what do people
00:01:20.569 --> 00:01:21.350
look at the care.
00:01:21.671 --> 00:01:23.712
They start to treat something when it
00:01:23.753 --> 00:01:24.112
hurts.
00:01:24.493 --> 00:01:25.834
So my finger hurts,
00:01:26.415 --> 00:01:27.777
I go and I fix it.
00:01:28.296 --> 00:01:30.177
And I think PT here can do a
00:01:30.237 --> 00:01:32.379
little bit more better because we can
00:01:32.459 --> 00:01:34.060
screen before.
00:01:34.359 --> 00:01:35.780
We can focus on the functions.
00:01:35.840 --> 00:01:37.641
We can focus on the outcomes.
00:01:37.960 --> 00:01:40.822
And we can really optimize the movement,
00:01:41.143 --> 00:01:42.302
analyze the movement.
00:01:42.783 --> 00:01:44.884
And then that's going to ultimately lead
00:01:45.123 --> 00:01:47.646
us to a little bit more proactive care.
00:01:47.786 --> 00:01:50.406
So let's treat before it starts to hurt
00:01:50.606 --> 00:01:54.668
or before our pain becomes the diagnosis.
00:01:54.728 --> 00:01:57.170
Further upstream and lean into that a
00:01:57.209 --> 00:01:57.629
little bit.
00:01:59.447 --> 00:02:00.748
Why then, in your view,
00:02:00.790 --> 00:02:02.751
do so many people go to a physician
00:02:02.850 --> 00:02:05.993
first and maybe don't think of coming to
00:02:06.093 --> 00:02:08.955
us first with a musculoskeletal issue?
00:02:09.317 --> 00:02:09.776
Why do we get...
00:02:10.197 --> 00:02:11.217
I think it's a pattern.
00:02:11.377 --> 00:02:13.920
I think like when you have a pain,
00:02:14.100 --> 00:02:15.241
when I have a back pain,
00:02:15.701 --> 00:02:16.141
what I do...
00:02:17.122 --> 00:02:20.286
I go, A, take my pill, B,
00:02:20.846 --> 00:02:21.766
I call my physician,
00:02:21.866 --> 00:02:23.548
and then I stay in line for three
00:02:23.608 --> 00:02:25.430
weeks to wait until I'm going to get
00:02:25.590 --> 00:02:25.710
in.
00:02:25.930 --> 00:02:27.550
But the caveat to this is that for
00:02:27.611 --> 00:02:29.193
three weeks, I may get better.
00:02:29.573 --> 00:02:31.974
But our research shows that if I get
00:02:32.014 --> 00:02:34.116
the pain, then I most likely,
00:02:34.137 --> 00:02:35.198
especially with the back pain,
00:02:35.358 --> 00:02:36.959
I most likely can get it better.
00:02:37.199 --> 00:02:37.538
Again,
00:02:38.099 --> 00:02:41.402
so people just don't know about where we
00:02:41.483 --> 00:02:42.784
are and that we can help.
00:02:42.925 --> 00:02:45.247
They don't know that they have to come
00:02:45.266 --> 00:02:47.308
to us and that we can help them.
00:02:47.810 --> 00:02:50.132
They're not sure probably that we are
00:02:50.512 --> 00:02:53.134
great for having it as a resource,
00:02:53.194 --> 00:02:54.355
as a direct access.
00:02:54.697 --> 00:02:56.457
So I think we can...
00:02:57.258 --> 00:02:59.320
probably focus on the education.
00:02:59.401 --> 00:03:00.361
We're doing a great,
00:03:00.382 --> 00:03:04.264
fantastic thing in unveiling research and
00:03:04.745 --> 00:03:07.106
providing evidence-based practice about
00:03:07.146 --> 00:03:07.586
the PT.
00:03:07.907 --> 00:03:09.808
But I think with all the shifts about
00:03:09.848 --> 00:03:12.290
like how we're going to name like graduate
00:03:12.330 --> 00:03:13.271
or post-graduate,
00:03:13.331 --> 00:03:14.513
I think we can do a little bit
00:03:14.552 --> 00:03:16.213
more better and work on the public
00:03:16.294 --> 00:03:17.074
awareness.
00:03:17.574 --> 00:03:20.798
That's probably people have a little bit
00:03:20.837 --> 00:03:22.759
more chance and opportunity to have better
00:03:22.860 --> 00:03:25.200
outcomes if they come to us through direct
00:03:25.282 --> 00:03:25.722
access.
00:03:25.861 --> 00:03:26.862
All right, bring it in a little bit.
00:03:26.883 --> 00:03:27.724
I want to make sure you're like,
00:03:27.884 --> 00:03:28.686
you're running away from it.
00:03:30.247 --> 00:03:31.090
You're a practice owner.
00:03:31.931 --> 00:03:32.110
Yeah.
00:03:32.872 --> 00:03:33.633
So this hits you.
00:03:37.102 --> 00:03:38.962
If your next meal is dependent upon you
00:03:38.983 --> 00:03:40.223
doing something poorly or better,
00:03:40.243 --> 00:03:41.183
you get better faster.
00:03:41.623 --> 00:03:42.003
Correct.
00:03:42.204 --> 00:03:43.564
So how do you go about this in
00:03:43.585 --> 00:03:44.324
your own practice?
00:03:44.365 --> 00:03:45.125
How do you go better?
00:03:45.145 --> 00:03:46.286
How do you communicate?
00:03:46.605 --> 00:03:48.246
And what have you seen work well?
00:03:49.067 --> 00:03:50.567
I think it's all come about,
00:03:52.108 --> 00:03:54.549
developed the rapport with my clients or
00:03:54.568 --> 00:03:55.628
with my patients.
00:03:58.050 --> 00:03:59.770
it's not only if i'm gonna just talk
00:03:59.811 --> 00:04:02.611
about what i do it's not gonna work
00:04:02.651 --> 00:04:05.153
for the patients or the clients right who
00:04:05.193 --> 00:04:07.514
comes to my studio who comes to my
00:04:07.574 --> 00:04:10.657
practice it's all about why and you want
00:04:10.676 --> 00:04:12.557
to make sure that you let the people
00:04:12.758 --> 00:04:15.218
feel it immediately so thinking about like
00:04:15.399 --> 00:04:18.161
exercises this is what we primarily
00:04:18.201 --> 00:04:20.422
prescribe more more most of the time
00:04:20.901 --> 00:04:22.122
But what do we usually do?
00:04:22.502 --> 00:04:24.564
We do three sets of ten instead of
00:04:24.625 --> 00:04:27.187
thinking about exercises as appeal, right?
00:04:27.266 --> 00:04:29.348
Thinking about like how I can find this
00:04:29.408 --> 00:04:29.949
the most,
00:04:30.348 --> 00:04:32.370
the least number of repetition that's
00:04:32.430 --> 00:04:34.012
going to be very effective.
00:04:34.312 --> 00:04:36.033
So instead of telling you a hundred
00:04:36.074 --> 00:04:38.975
thousand words about like why you should
00:04:39.375 --> 00:04:40.677
pay me for my services,
00:04:41.057 --> 00:04:42.358
maybe I can be a little bit more
00:04:42.399 --> 00:04:44.680
specific with identifying the problem.
00:04:45.672 --> 00:04:48.293
make it faster and then prescribing
00:04:48.413 --> 00:04:50.495
something that I'm not only telling you
00:04:50.516 --> 00:04:52.958
about it, also helping you in the moment.
00:04:53.298 --> 00:04:55.600
So that's ultimately helped me to shift
00:04:55.660 --> 00:04:58.382
the mindset and then open the window,
00:04:58.463 --> 00:04:58.882
as I said,
00:04:58.903 --> 00:05:01.245
like develop the rapport with my patients.
00:05:01.384 --> 00:05:02.925
And then after that,
00:05:03.166 --> 00:05:04.708
I can explore a little bit more about
00:05:04.848 --> 00:05:05.447
education.
00:05:07.185 --> 00:05:08.809
You brought up an idea,
00:05:09.370 --> 00:05:11.274
and these two terms sound like they're the
00:05:11.293 --> 00:05:12.036
same, but they're not.
00:05:12.156 --> 00:05:14.581
And the difference is between storytelling
00:05:14.942 --> 00:05:15.983
and telling stories.
00:05:16.788 --> 00:05:17.569
You had said, well,
00:05:17.588 --> 00:05:18.790
we don't just tell someone to do
00:05:18.850 --> 00:05:19.850
something, give them three sets of seven.
00:05:19.870 --> 00:05:20.951
That's telling stories.
00:05:21.391 --> 00:05:23.533
Storytelling is maybe you making sure
00:05:23.552 --> 00:05:27.134
people understand what working with you
00:05:27.574 --> 00:05:29.016
for two or three weeks would look like.
00:05:29.115 --> 00:05:30.076
You're showing them a future.
00:05:30.355 --> 00:05:31.797
Storytelling is showing them a future
00:05:31.836 --> 00:05:33.137
version of what could be.
00:05:33.538 --> 00:05:34.519
Telling stories is,
00:05:34.939 --> 00:05:35.879
I'm going to give you this program,
00:05:35.899 --> 00:05:36.920
and we're going to do this on day
00:05:37.019 --> 00:05:37.980
one and day two.
00:05:38.380 --> 00:05:39.321
That doesn't land.
00:05:39.420 --> 00:05:40.521
That doesn't change behavior.
00:05:40.541 --> 00:05:42.583
That doesn't gain someone's or earn
00:05:42.622 --> 00:05:44.084
someone's attention.
00:05:44.103 --> 00:05:45.504
Sure.
00:05:45.625 --> 00:05:45.805
Yeah.
00:05:47.216 --> 00:05:47.916
What have you seen?
00:05:48.396 --> 00:05:49.458
How long have you had a practice?
00:05:49.958 --> 00:05:53.500
I've been having the practice for about
00:05:54.120 --> 00:05:54.781
ten years.
00:05:55.041 --> 00:05:57.324
I've been shifting from Pilates and then
00:05:57.783 --> 00:05:59.706
incorporating right now physical therapy.
00:06:00.245 --> 00:06:03.048
So that taught me a lot how to
00:06:03.088 --> 00:06:05.410
deal with people and then now bringing its
00:06:05.449 --> 00:06:07.011
value with the physical therapy.
00:06:07.531 --> 00:06:11.935
I really see the gap in understanding when
00:06:11.954 --> 00:06:14.737
to come to me as a specialist versus
00:06:16.637 --> 00:06:17.899
I'm going to go to the doctor or
00:06:17.999 --> 00:06:18.519
no, no, no, no, no.
00:06:18.738 --> 00:06:20.800
I need to order my imaging first and
00:06:20.819 --> 00:06:23.461
the imaging will tell me why I have
00:06:23.500 --> 00:06:24.620
it.
00:06:24.821 --> 00:06:25.040
Yeah.
00:06:25.182 --> 00:06:28.502
What was your career or life like before
00:06:29.322 --> 00:06:30.463
becoming a physical therapist?
00:06:30.584 --> 00:06:31.324
What was your background?
00:06:31.894 --> 00:06:34.396
Well, I came from Pilatus World.
00:06:34.516 --> 00:06:35.156
There it is.
00:06:36.098 --> 00:06:37.540
That's my ocean.
00:06:37.720 --> 00:06:39.122
That's where I'm... I mean,
00:06:39.161 --> 00:06:39.762
it shouldn't be mandatory.
00:06:39.781 --> 00:06:40.802
I don't want to put up gates,
00:06:40.822 --> 00:06:42.985
but that's customer service.
00:06:43.225 --> 00:06:43.545
Correct.
00:06:43.646 --> 00:06:44.968
I mean, it's a service, right?
00:06:45.007 --> 00:06:46.108
You're building an experience.
00:06:46.129 --> 00:06:47.310
You're building a community if you do it
00:06:47.389 --> 00:06:47.569
well.
00:06:47.610 --> 00:06:48.091
I've got to...
00:06:48.130 --> 00:06:50.932
a really close friend of the show,
00:06:51.031 --> 00:06:54.391
Megan Brown, Pilates studio in Virginia.
00:06:54.471 --> 00:06:56.833
And she understands understanding what
00:06:56.853 --> 00:06:58.093
business you're actually in.
00:06:58.132 --> 00:06:59.112
You're in a Pilates studio,
00:06:59.432 --> 00:07:00.834
you're in the community building business.
00:07:01.033 --> 00:07:02.814
How you're doing that is Pilates.
00:07:02.994 --> 00:07:04.954
But what you're doing, the deeper things,
00:07:05.035 --> 00:07:07.214
community, empowering people.
00:07:07.875 --> 00:07:09.456
People might show up for a Pilates class.
00:07:09.495 --> 00:07:12.096
They come back again and again and again
00:07:12.175 --> 00:07:13.677
for a community and an outcome.
00:07:14.016 --> 00:07:15.216
And they feel like they can get it
00:07:15.276 --> 00:07:15.557
there.
00:07:16.088 --> 00:07:17.610
And I think that's a powerful background
00:07:17.630 --> 00:07:17.951
to have.
00:07:17.971 --> 00:07:19.173
That must be really important for you.
00:07:19.333 --> 00:07:20.014
It is important.
00:07:20.033 --> 00:07:22.175
And I think that gives me a little
00:07:22.196 --> 00:07:23.497
bit more understanding, like,
00:07:23.598 --> 00:07:27.721
what can we do in terms of Pilates
00:07:27.923 --> 00:07:29.024
or strengthening,
00:07:29.244 --> 00:07:31.887
like how we as a PT maybe can
00:07:31.947 --> 00:07:34.329
influence this other different fields.
00:07:36.252 --> 00:07:38.211
maybe share the not outcomes,
00:07:38.291 --> 00:07:39.653
but expertise.
00:07:39.713 --> 00:07:41.593
Because if I'm a Pilates trainer,
00:07:42.093 --> 00:07:44.053
and I train someone for back pain,
00:07:44.254 --> 00:07:46.074
I probably not going to know the details
00:07:46.153 --> 00:07:48.675
how to accommodate and make it more
00:07:48.714 --> 00:07:49.314
specific,
00:07:49.795 --> 00:07:52.615
my specific Pilates routine for the person
00:07:52.654 --> 00:07:54.675
who have a back pain with the leg
00:07:54.696 --> 00:07:55.076
pain,
00:07:55.396 --> 00:07:58.255
or just the back pain with movement
00:07:58.295 --> 00:07:59.257
coordination disorder.
00:07:59.276 --> 00:08:00.956
But I think it's becoming essential.
00:08:01.276 --> 00:08:03.156
And then if we can bring a little
00:08:03.177 --> 00:08:04.937
bit more value and education,
00:08:05.137 --> 00:08:05.798
so that's
00:08:06.257 --> 00:08:08.158
hopefully going to make transition for the
00:08:08.218 --> 00:08:09.838
patients a little bit easier.
00:08:11.259 --> 00:08:13.961
So then they're not only stuck with me
00:08:14.000 --> 00:08:14.740
as a PT,
00:08:14.781 --> 00:08:16.822
but then I know if I transition them
00:08:16.882 --> 00:08:17.701
to Pilates,
00:08:17.762 --> 00:08:19.322
I know that they're going to be safe
00:08:19.442 --> 00:08:21.103
and they're going to see the value.
00:08:21.384 --> 00:08:24.404
And that's probably going to make people a
00:08:24.425 --> 00:08:29.086
little bit more aligned with the home
00:08:29.107 --> 00:08:29.427
program.
00:08:29.447 --> 00:08:30.387
Right.
00:08:30.846 --> 00:08:31.187
Sticky.
00:08:31.226 --> 00:08:31.387
Sticky.
00:08:31.487 --> 00:08:32.288
Consistent.
00:08:32.307 --> 00:08:32.628
Yeah.
00:08:32.648 --> 00:08:33.807
And that's what we're striving for.
00:08:33.888 --> 00:08:34.207
Hopefully.
00:08:34.328 --> 00:08:35.269
So give them an opportunity.
00:08:35.288 --> 00:08:35.389
Yeah.
00:08:35.989 --> 00:08:37.851
What have you experienced here at CSM that
00:08:37.892 --> 00:08:38.653
has you excited?
00:08:38.692 --> 00:08:40.173
Is there any talks or any things that
00:08:40.195 --> 00:08:42.437
you've seen that made you say wow?
00:08:42.537 --> 00:08:43.357
Anything in particular?
00:08:43.437 --> 00:08:44.759
Probably Dr. Powers.
00:08:44.779 --> 00:08:45.240
Okay.
00:08:45.301 --> 00:08:45.900
What did Chris do?
00:08:47.027 --> 00:08:47.927
Movement analysis.
00:08:48.107 --> 00:08:49.509
I think it's essential.
00:08:49.950 --> 00:08:52.611
I think that's where we very well
00:08:52.652 --> 00:08:53.231
position.
00:08:53.533 --> 00:08:55.533
That's where we can strive.
00:08:55.913 --> 00:08:58.856
And that's where we can really bring it
00:08:58.897 --> 00:09:01.359
to preventative, right?
00:09:01.379 --> 00:09:02.840
Because we can see the movement,
00:09:03.860 --> 00:09:04.662
compensation,
00:09:04.682 --> 00:09:07.384
compensatory patterns right before the
00:09:07.964 --> 00:09:08.985
problem occurs.
00:09:09.245 --> 00:09:10.947
And why not to do it?
00:09:11.147 --> 00:09:12.168
Why not to do it a little bit
00:09:12.207 --> 00:09:12.427
more?
00:09:12.748 --> 00:09:13.791
What are you excited to see in the
00:09:13.850 --> 00:09:15.756
profession wide, not just at a conference,
00:09:15.777 --> 00:09:17.280
but in the profession?
00:09:17.360 --> 00:09:19.005
Where are the changes happening that make
00:09:19.025 --> 00:09:19.807
you optimistic?
00:09:22.369 --> 00:09:23.288
That's a good question.
00:09:23.750 --> 00:09:26.471
Well, we're doing a great job at CSM,
00:09:26.510 --> 00:09:26.691
right?
00:09:26.730 --> 00:09:27.410
We're growing.
00:09:27.490 --> 00:09:29.971
We're really investing our time in the
00:09:30.052 --> 00:09:30.672
research.
00:09:31.972 --> 00:09:34.374
I truly hope that we can not only
00:09:34.474 --> 00:09:37.434
do it in between interdisciplinary
00:09:37.475 --> 00:09:38.014
professions.
00:09:38.134 --> 00:09:40.956
I think it's great for us to expand
00:09:41.057 --> 00:09:42.576
our capabilities and go to the
00:09:42.616 --> 00:09:44.697
multidisciplinary teams such as Microsoft.
00:09:44.817 --> 00:09:46.820
surgeons and build this collaboration.
00:09:47.159 --> 00:09:49.022
I think it's definitely an opportunity to
00:09:49.062 --> 00:09:49.682
grow there.
00:09:50.023 --> 00:09:50.923
And as I said,
00:09:51.884 --> 00:09:54.047
work a little bit more with our population
00:09:54.086 --> 00:09:55.207
that we serve, right?
00:09:55.227 --> 00:09:57.890
So I come from the spine world.
00:09:58.010 --> 00:09:59.211
So I know that the people,
00:09:59.652 --> 00:10:01.573
they either go to, as I said earlier,
00:10:01.653 --> 00:10:03.235
to a surgeon or they go to a
00:10:03.255 --> 00:10:03.876
chiropractor.
00:10:04.746 --> 00:10:06.548
here so what i i hope that's going
00:10:06.568 --> 00:10:07.350
to be an option you want to be
00:10:07.370 --> 00:10:08.912
on the menu yeah at least thought of
00:10:09.611 --> 00:10:11.214
first i want to be the prime well
00:10:11.234 --> 00:10:13.336
yeah but you're right right and we've got
00:10:13.355 --> 00:10:14.398
to earn that we've got to understand that
00:10:14.418 --> 00:10:16.399
we need that absolutely yeah all right so
00:10:16.460 --> 00:10:17.701
uh every episode we do something called
00:10:17.721 --> 00:10:20.703
the parting shot what's the last uh mic
00:10:20.724 --> 00:10:22.385
drop moment or soapbox statement you'd
00:10:22.405 --> 00:10:23.447
want to leave with the audience is there
00:10:23.466 --> 00:10:24.589
anything that you want you want to make
00:10:24.609 --> 00:10:25.809
sure they remember as we wrap up
00:10:26.567 --> 00:10:26.687
Yeah.
00:10:27.207 --> 00:10:29.529
So prioritize the quality over quantity.
00:10:29.669 --> 00:10:32.273
Know where you're going and know where
00:10:32.293 --> 00:10:33.094
you're coming from.
00:10:33.274 --> 00:10:34.375
And don't forget to dream.
00:10:34.414 --> 00:10:34.855
Dream big.
00:10:34.875 --> 00:10:36.037
You have that holster.
00:10:36.216 --> 00:10:36.537
Bam.
00:10:37.538 --> 00:10:37.698
Boom.
00:10:37.719 --> 00:10:37.859
Tatiana,
00:10:37.879 --> 00:10:39.059
I appreciate your time here at CSM.
00:10:39.080 --> 00:10:40.662
Thanks for taking out some time here as
00:10:40.682 --> 00:10:42.442
we broadcast live from Anaheim.
00:10:42.583 --> 00:10:42.823
Thank you.
00:00:01.451 --> 00:00:02.692
You're listening to the P.T.
00:00:02.732 --> 00:00:03.431
Pinecast,
00:00:03.572 --> 00:00:05.514
where smart people in health care come to
00:00:05.613 --> 00:00:06.474
make noise.
00:00:06.794 --> 00:00:08.134
Here's your host, Jimmy McKay.
00:00:08.154 --> 00:00:09.615
All right.
00:00:09.635 --> 00:00:10.377
Thanks, Voice Guy.
00:00:10.856 --> 00:00:13.659
Welcome to the live stream here at CSM
00:00:13.679 --> 00:00:14.019
in Anaheim.
00:00:14.038 --> 00:00:14.359
There we go.
00:00:15.599 --> 00:00:16.900
She's a doctor of physical therapy,
00:00:17.280 --> 00:00:19.323
spine specialist, educator,
00:00:19.682 --> 00:00:21.245
private practice owner focused on helping
00:00:21.265 --> 00:00:23.667
people move better and stay strong for
00:00:23.687 --> 00:00:23.928
life.
00:00:23.948 --> 00:00:25.289
She's passionate about shifting physical
00:00:25.309 --> 00:00:27.330
therapy from reactive rehab to proactive
00:00:27.350 --> 00:00:28.873
performance and prevention.
00:00:29.353 --> 00:00:31.214
Welcome, Tatiana, to the live stream.
00:00:31.234 --> 00:00:31.835
Say hi to everybody.
00:00:31.995 --> 00:00:32.896
We're in your home state.
00:00:33.457 --> 00:00:33.978
California.
00:00:34.037 --> 00:00:34.878
You're a California person.
00:00:34.899 --> 00:00:35.118
Yeah.
00:00:35.198 --> 00:00:35.460
Yeah.
00:00:36.280 --> 00:00:37.081
So thanks for having us.
00:00:37.801 --> 00:00:38.462
It's very nice.
00:00:38.642 --> 00:00:39.662
I'm from upstate New York,
00:00:39.722 --> 00:00:41.164
so there's about two feet of snow at
00:00:41.183 --> 00:00:41.584
my house,
00:00:41.603 --> 00:00:42.743
and I'm not that excited about here.
00:00:42.764 --> 00:00:43.604
You have no snow here.
00:00:43.884 --> 00:00:45.265
You got Mickey Mouse across the street.
00:00:45.304 --> 00:00:46.845
Pretty excited about that.
00:00:46.905 --> 00:00:47.566
Can you believe it?
00:00:47.606 --> 00:00:48.947
Mickey Mouse lives a pitching wedge away.
00:00:49.987 --> 00:00:50.667
In the intro,
00:00:50.707 --> 00:00:52.268
you talked about shifting people,
00:00:52.768 --> 00:00:54.268
shifting physical therapy from more
00:00:54.348 --> 00:00:57.170
reactive to proactive care.
00:00:57.231 --> 00:00:59.212
I could ask a hundred PTs here the
00:00:59.231 --> 00:00:59.731
same question,
00:00:59.792 --> 00:01:01.353
and it would always be a different answer.
00:01:01.393 --> 00:01:02.472
To you, what does that mean,
00:01:02.853 --> 00:01:04.513
shifting from reactive to proactive care?
00:01:04.656 --> 00:01:07.138
Yeah, I think we are, as a PT,
00:01:07.158 --> 00:01:07.918
as a profession,
00:01:07.978 --> 00:01:09.820
in a unique position specifically for
00:01:09.840 --> 00:01:10.120
that.
00:01:10.721 --> 00:01:13.364
And what we can do is, number one,
00:01:13.403 --> 00:01:15.805
we probably have to shift how people think
00:01:15.846 --> 00:01:16.846
about the care.
00:01:17.227 --> 00:01:20.450
I think it starts from what do people
00:01:20.569 --> 00:01:21.350
look at the care.
00:01:21.671 --> 00:01:23.712
They start to treat something when it
00:01:23.753 --> 00:01:24.112
hurts.
00:01:24.493 --> 00:01:25.834
So my finger hurts,
00:01:26.415 --> 00:01:27.777
I go and I fix it.
00:01:28.296 --> 00:01:30.177
And I think PT here can do a
00:01:30.237 --> 00:01:32.379
little bit more better because we can
00:01:32.459 --> 00:01:34.060
screen before.
00:01:34.359 --> 00:01:35.780
We can focus on the functions.
00:01:35.840 --> 00:01:37.641
We can focus on the outcomes.
00:01:37.960 --> 00:01:40.822
And we can really optimize the movement,
00:01:41.143 --> 00:01:42.302
analyze the movement.
00:01:42.783 --> 00:01:44.884
And then that's going to ultimately lead
00:01:45.123 --> 00:01:47.646
us to a little bit more proactive care.
00:01:47.786 --> 00:01:50.406
So let's treat before it starts to hurt
00:01:50.606 --> 00:01:54.668
or before our pain becomes the diagnosis.
00:01:54.728 --> 00:01:57.170
Further upstream and lean into that a
00:01:57.209 --> 00:01:57.629
little bit.
00:01:59.447 --> 00:02:00.748
Why then, in your view,
00:02:00.790 --> 00:02:02.751
do so many people go to a physician
00:02:02.850 --> 00:02:05.993
first and maybe don't think of coming to
00:02:06.093 --> 00:02:08.955
us first with a musculoskeletal issue?
00:02:09.317 --> 00:02:09.776
Why do we get...
00:02:10.197 --> 00:02:11.217
I think it's a pattern.
00:02:11.377 --> 00:02:13.920
I think like when you have a pain,
00:02:14.100 --> 00:02:15.241
when I have a back pain,
00:02:15.701 --> 00:02:16.141
what I do...
00:02:17.122 --> 00:02:20.286
I go, A, take my pill, B,
00:02:20.846 --> 00:02:21.766
I call my physician,
00:02:21.866 --> 00:02:23.548
and then I stay in line for three
00:02:23.608 --> 00:02:25.430
weeks to wait until I'm going to get
00:02:25.590 --> 00:02:25.710
in.
00:02:25.930 --> 00:02:27.550
But the caveat to this is that for
00:02:27.611 --> 00:02:29.193
three weeks, I may get better.
00:02:29.573 --> 00:02:31.974
But our research shows that if I get
00:02:32.014 --> 00:02:34.116
the pain, then I most likely,
00:02:34.137 --> 00:02:35.198
especially with the back pain,
00:02:35.358 --> 00:02:36.959
I most likely can get it better.
00:02:37.199 --> 00:02:37.538
Again,
00:02:38.099 --> 00:02:41.402
so people just don't know about where we
00:02:41.483 --> 00:02:42.784
are and that we can help.
00:02:42.925 --> 00:02:45.247
They don't know that they have to come
00:02:45.266 --> 00:02:47.308
to us and that we can help them.
00:02:47.810 --> 00:02:50.132
They're not sure probably that we are
00:02:50.512 --> 00:02:53.134
great for having it as a resource,
00:02:53.194 --> 00:02:54.355
as a direct access.
00:02:54.697 --> 00:02:56.457
So I think we can...
00:02:57.258 --> 00:02:59.320
probably focus on the education.
00:02:59.401 --> 00:03:00.361
We're doing a great,
00:03:00.382 --> 00:03:04.264
fantastic thing in unveiling research and
00:03:04.745 --> 00:03:07.106
providing evidence-based practice about
00:03:07.146 --> 00:03:07.586
the PT.
00:03:07.907 --> 00:03:09.808
But I think with all the shifts about
00:03:09.848 --> 00:03:12.290
like how we're going to name like graduate
00:03:12.330 --> 00:03:13.271
or post-graduate,
00:03:13.331 --> 00:03:14.513
I think we can do a little bit
00:03:14.552 --> 00:03:16.213
more better and work on the public
00:03:16.294 --> 00:03:17.074
awareness.
00:03:17.574 --> 00:03:20.798
That's probably people have a little bit
00:03:20.837 --> 00:03:22.759
more chance and opportunity to have better
00:03:22.860 --> 00:03:25.200
outcomes if they come to us through direct
00:03:25.282 --> 00:03:25.722
access.
00:03:25.861 --> 00:03:26.862
All right, bring it in a little bit.
00:03:26.883 --> 00:03:27.724
I want to make sure you're like,
00:03:27.884 --> 00:03:28.686
you're running away from it.
00:03:30.247 --> 00:03:31.090
You're a practice owner.
00:03:31.931 --> 00:03:32.110
Yeah.
00:03:32.872 --> 00:03:33.633
So this hits you.
00:03:37.102 --> 00:03:38.962
If your next meal is dependent upon you
00:03:38.983 --> 00:03:40.223
doing something poorly or better,
00:03:40.243 --> 00:03:41.183
you get better faster.
00:03:41.623 --> 00:03:42.003
Correct.
00:03:42.204 --> 00:03:43.564
So how do you go about this in
00:03:43.585 --> 00:03:44.324
your own practice?
00:03:44.365 --> 00:03:45.125
How do you go better?
00:03:45.145 --> 00:03:46.286
How do you communicate?
00:03:46.605 --> 00:03:48.246
And what have you seen work well?
00:03:49.067 --> 00:03:50.567
I think it's all come about,
00:03:52.108 --> 00:03:54.549
developed the rapport with my clients or
00:03:54.568 --> 00:03:55.628
with my patients.
00:03:58.050 --> 00:03:59.770
it's not only if i'm gonna just talk
00:03:59.811 --> 00:04:02.611
about what i do it's not gonna work
00:04:02.651 --> 00:04:05.153
for the patients or the clients right who
00:04:05.193 --> 00:04:07.514
comes to my studio who comes to my
00:04:07.574 --> 00:04:10.657
practice it's all about why and you want
00:04:10.676 --> 00:04:12.557
to make sure that you let the people
00:04:12.758 --> 00:04:15.218
feel it immediately so thinking about like
00:04:15.399 --> 00:04:18.161
exercises this is what we primarily
00:04:18.201 --> 00:04:20.422
prescribe more more most of the time
00:04:20.901 --> 00:04:22.122
But what do we usually do?
00:04:22.502 --> 00:04:24.564
We do three sets of ten instead of
00:04:24.625 --> 00:04:27.187
thinking about exercises as appeal, right?
00:04:27.266 --> 00:04:29.348
Thinking about like how I can find this
00:04:29.408 --> 00:04:29.949
the most,
00:04:30.348 --> 00:04:32.370
the least number of repetition that's
00:04:32.430 --> 00:04:34.012
going to be very effective.
00:04:34.312 --> 00:04:36.033
So instead of telling you a hundred
00:04:36.074 --> 00:04:38.975
thousand words about like why you should
00:04:39.375 --> 00:04:40.677
pay me for my services,
00:04:41.057 --> 00:04:42.358
maybe I can be a little bit more
00:04:42.399 --> 00:04:44.680
specific with identifying the problem.
00:04:45.672 --> 00:04:48.293
make it faster and then prescribing
00:04:48.413 --> 00:04:50.495
something that I'm not only telling you
00:04:50.516 --> 00:04:52.958
about it, also helping you in the moment.
00:04:53.298 --> 00:04:55.600
So that's ultimately helped me to shift
00:04:55.660 --> 00:04:58.382
the mindset and then open the window,
00:04:58.463 --> 00:04:58.882
as I said,
00:04:58.903 --> 00:05:01.245
like develop the rapport with my patients.
00:05:01.384 --> 00:05:02.925
And then after that,
00:05:03.166 --> 00:05:04.708
I can explore a little bit more about
00:05:04.848 --> 00:05:05.447
education.
00:05:07.185 --> 00:05:08.809
You brought up an idea,
00:05:09.370 --> 00:05:11.274
and these two terms sound like they're the
00:05:11.293 --> 00:05:12.036
same, but they're not.
00:05:12.156 --> 00:05:14.581
And the difference is between storytelling
00:05:14.942 --> 00:05:15.983
and telling stories.
00:05:16.788 --> 00:05:17.569
You had said, well,
00:05:17.588 --> 00:05:18.790
we don't just tell someone to do
00:05:18.850 --> 00:05:19.850
something, give them three sets of seven.
00:05:19.870 --> 00:05:20.951
That's telling stories.
00:05:21.391 --> 00:05:23.533
Storytelling is maybe you making sure
00:05:23.552 --> 00:05:27.134
people understand what working with you
00:05:27.574 --> 00:05:29.016
for two or three weeks would look like.
00:05:29.115 --> 00:05:30.076
You're showing them a future.
00:05:30.355 --> 00:05:31.797
Storytelling is showing them a future
00:05:31.836 --> 00:05:33.137
version of what could be.
00:05:33.538 --> 00:05:34.519
Telling stories is,
00:05:34.939 --> 00:05:35.879
I'm going to give you this program,
00:05:35.899 --> 00:05:36.920
and we're going to do this on day
00:05:37.019 --> 00:05:37.980
one and day two.
00:05:38.380 --> 00:05:39.321
That doesn't land.
00:05:39.420 --> 00:05:40.521
That doesn't change behavior.
00:05:40.541 --> 00:05:42.583
That doesn't gain someone's or earn
00:05:42.622 --> 00:05:44.084
someone's attention.
00:05:44.103 --> 00:05:45.504
Sure.
00:05:45.625 --> 00:05:45.805
Yeah.
00:05:47.216 --> 00:05:47.916
What have you seen?
00:05:48.396 --> 00:05:49.458
How long have you had a practice?
00:05:49.958 --> 00:05:53.500
I've been having the practice for about
00:05:54.120 --> 00:05:54.781
ten years.
00:05:55.041 --> 00:05:57.324
I've been shifting from Pilates and then
00:05:57.783 --> 00:05:59.706
incorporating right now physical therapy.
00:06:00.245 --> 00:06:03.048
So that taught me a lot how to
00:06:03.088 --> 00:06:05.410
deal with people and then now bringing its
00:06:05.449 --> 00:06:07.011
value with the physical therapy.
00:06:07.531 --> 00:06:11.935
I really see the gap in understanding when
00:06:11.954 --> 00:06:14.737
to come to me as a specialist versus
00:06:16.637 --> 00:06:17.899
I'm going to go to the doctor or
00:06:17.999 --> 00:06:18.519
no, no, no, no, no.
00:06:18.738 --> 00:06:20.800
I need to order my imaging first and
00:06:20.819 --> 00:06:23.461
the imaging will tell me why I have
00:06:23.500 --> 00:06:24.620
it.
00:06:24.821 --> 00:06:25.040
Yeah.
00:06:25.182 --> 00:06:28.502
What was your career or life like before
00:06:29.322 --> 00:06:30.463
becoming a physical therapist?
00:06:30.584 --> 00:06:31.324
What was your background?
00:06:31.894 --> 00:06:34.396
Well, I came from Pilatus World.
00:06:34.516 --> 00:06:35.156
There it is.
00:06:36.098 --> 00:06:37.540
That's my ocean.
00:06:37.720 --> 00:06:39.122
That's where I'm... I mean,
00:06:39.161 --> 00:06:39.762
it shouldn't be mandatory.
00:06:39.781 --> 00:06:40.802
I don't want to put up gates,
00:06:40.822 --> 00:06:42.985
but that's customer service.
00:06:43.225 --> 00:06:43.545
Correct.
00:06:43.646 --> 00:06:44.968
I mean, it's a service, right?
00:06:45.007 --> 00:06:46.108
You're building an experience.
00:06:46.129 --> 00:06:47.310
You're building a community if you do it
00:06:47.389 --> 00:06:47.569
well.
00:06:47.610 --> 00:06:48.091
I've got to...
00:06:48.130 --> 00:06:50.932
a really close friend of the show,
00:06:51.031 --> 00:06:54.391
Megan Brown, Pilates studio in Virginia.
00:06:54.471 --> 00:06:56.833
And she understands understanding what
00:06:56.853 --> 00:06:58.093
business you're actually in.
00:06:58.132 --> 00:06:59.112
You're in a Pilates studio,
00:06:59.432 --> 00:07:00.834
you're in the community building business.
00:07:01.033 --> 00:07:02.814
How you're doing that is Pilates.
00:07:02.994 --> 00:07:04.954
But what you're doing, the deeper things,
00:07:05.035 --> 00:07:07.214
community, empowering people.
00:07:07.875 --> 00:07:09.456
People might show up for a Pilates class.
00:07:09.495 --> 00:07:12.096
They come back again and again and again
00:07:12.175 --> 00:07:13.677
for a community and an outcome.
00:07:14.016 --> 00:07:15.216
And they feel like they can get it
00:07:15.276 --> 00:07:15.557
there.
00:07:16.088 --> 00:07:17.610
And I think that's a powerful background
00:07:17.630 --> 00:07:17.951
to have.
00:07:17.971 --> 00:07:19.173
That must be really important for you.
00:07:19.333 --> 00:07:20.014
It is important.
00:07:20.033 --> 00:07:22.175
And I think that gives me a little
00:07:22.196 --> 00:07:23.497
bit more understanding, like,
00:07:23.598 --> 00:07:27.721
what can we do in terms of Pilates
00:07:27.923 --> 00:07:29.024
or strengthening,
00:07:29.244 --> 00:07:31.887
like how we as a PT maybe can
00:07:31.947 --> 00:07:34.329
influence this other different fields.
00:07:36.252 --> 00:07:38.211
maybe share the not outcomes,
00:07:38.291 --> 00:07:39.653
but expertise.
00:07:39.713 --> 00:07:41.593
Because if I'm a Pilates trainer,
00:07:42.093 --> 00:07:44.053
and I train someone for back pain,
00:07:44.254 --> 00:07:46.074
I probably not going to know the details
00:07:46.153 --> 00:07:48.675
how to accommodate and make it more
00:07:48.714 --> 00:07:49.314
specific,
00:07:49.795 --> 00:07:52.615
my specific Pilates routine for the person
00:07:52.654 --> 00:07:54.675
who have a back pain with the leg
00:07:54.696 --> 00:07:55.076
pain,
00:07:55.396 --> 00:07:58.255
or just the back pain with movement
00:07:58.295 --> 00:07:59.257
coordination disorder.
00:07:59.276 --> 00:08:00.956
But I think it's becoming essential.
00:08:01.276 --> 00:08:03.156
And then if we can bring a little
00:08:03.177 --> 00:08:04.937
bit more value and education,
00:08:05.137 --> 00:08:05.798
so that's
00:08:06.257 --> 00:08:08.158
hopefully going to make transition for the
00:08:08.218 --> 00:08:09.838
patients a little bit easier.
00:08:11.259 --> 00:08:13.961
So then they're not only stuck with me
00:08:14.000 --> 00:08:14.740
as a PT,
00:08:14.781 --> 00:08:16.822
but then I know if I transition them
00:08:16.882 --> 00:08:17.701
to Pilates,
00:08:17.762 --> 00:08:19.322
I know that they're going to be safe
00:08:19.442 --> 00:08:21.103
and they're going to see the value.
00:08:21.384 --> 00:08:24.404
And that's probably going to make people a
00:08:24.425 --> 00:08:29.086
little bit more aligned with the home
00:08:29.107 --> 00:08:29.427
program.
00:08:29.447 --> 00:08:30.387
Right.
00:08:30.846 --> 00:08:31.187
Sticky.
00:08:31.226 --> 00:08:31.387
Sticky.
00:08:31.487 --> 00:08:32.288
Consistent.
00:08:32.307 --> 00:08:32.628
Yeah.
00:08:32.648 --> 00:08:33.807
And that's what we're striving for.
00:08:33.888 --> 00:08:34.207
Hopefully.
00:08:34.328 --> 00:08:35.269
So give them an opportunity.
00:08:35.288 --> 00:08:35.389
Yeah.
00:08:35.989 --> 00:08:37.851
What have you experienced here at CSM that
00:08:37.892 --> 00:08:38.653
has you excited?
00:08:38.692 --> 00:08:40.173
Is there any talks or any things that
00:08:40.195 --> 00:08:42.437
you've seen that made you say wow?
00:08:42.537 --> 00:08:43.357
Anything in particular?
00:08:43.437 --> 00:08:44.759
Probably Dr. Powers.
00:08:44.779 --> 00:08:45.240
Okay.
00:08:45.301 --> 00:08:45.900
What did Chris do?
00:08:47.027 --> 00:08:47.927
Movement analysis.
00:08:48.107 --> 00:08:49.509
I think it's essential.
00:08:49.950 --> 00:08:52.611
I think that's where we very well
00:08:52.652 --> 00:08:53.231
position.
00:08:53.533 --> 00:08:55.533
That's where we can strive.
00:08:55.913 --> 00:08:58.856
And that's where we can really bring it
00:08:58.897 --> 00:09:01.359
to preventative, right?
00:09:01.379 --> 00:09:02.840
Because we can see the movement,
00:09:03.860 --> 00:09:04.662
compensation,
00:09:04.682 --> 00:09:07.384
compensatory patterns right before the
00:09:07.964 --> 00:09:08.985
problem occurs.
00:09:09.245 --> 00:09:10.947
And why not to do it?
00:09:11.147 --> 00:09:12.168
Why not to do it a little bit
00:09:12.207 --> 00:09:12.427
more?
00:09:12.748 --> 00:09:13.791
What are you excited to see in the
00:09:13.850 --> 00:09:15.756
profession wide, not just at a conference,
00:09:15.777 --> 00:09:17.280
but in the profession?
00:09:17.360 --> 00:09:19.005
Where are the changes happening that make
00:09:19.025 --> 00:09:19.807
you optimistic?
00:09:22.369 --> 00:09:23.288
That's a good question.
00:09:23.750 --> 00:09:26.471
Well, we're doing a great job at CSM,
00:09:26.510 --> 00:09:26.691
right?
00:09:26.730 --> 00:09:27.410
We're growing.
00:09:27.490 --> 00:09:29.971
We're really investing our time in the
00:09:30.052 --> 00:09:30.672
research.
00:09:31.972 --> 00:09:34.374
I truly hope that we can not only
00:09:34.474 --> 00:09:37.434
do it in between interdisciplinary
00:09:37.475 --> 00:09:38.014
professions.
00:09:38.134 --> 00:09:40.956
I think it's great for us to expand
00:09:41.057 --> 00:09:42.576
our capabilities and go to the
00:09:42.616 --> 00:09:44.697
multidisciplinary teams such as Microsoft.
00:09:44.817 --> 00:09:46.820
surgeons and build this collaboration.
00:09:47.159 --> 00:09:49.022
I think it's definitely an opportunity to
00:09:49.062 --> 00:09:49.682
grow there.
00:09:50.023 --> 00:09:50.923
And as I said,
00:09:51.884 --> 00:09:54.047
work a little bit more with our population
00:09:54.086 --> 00:09:55.207
that we serve, right?
00:09:55.227 --> 00:09:57.890
So I come from the spine world.
00:09:58.010 --> 00:09:59.211
So I know that the people,
00:09:59.652 --> 00:10:01.573
they either go to, as I said earlier,
00:10:01.653 --> 00:10:03.235
to a surgeon or they go to a
00:10:03.255 --> 00:10:03.876
chiropractor.
00:10:04.746 --> 00:10:06.548
here so what i i hope that's going
00:10:06.568 --> 00:10:07.350
to be an option you want to be
00:10:07.370 --> 00:10:08.912
on the menu yeah at least thought of
00:10:09.611 --> 00:10:11.214
first i want to be the prime well
00:10:11.234 --> 00:10:13.336
yeah but you're right right and we've got
00:10:13.355 --> 00:10:14.398
to earn that we've got to understand that
00:10:14.418 --> 00:10:16.399
we need that absolutely yeah all right so
00:10:16.460 --> 00:10:17.701
uh every episode we do something called
00:10:17.721 --> 00:10:20.703
the parting shot what's the last uh mic
00:10:20.724 --> 00:10:22.385
drop moment or soapbox statement you'd
00:10:22.405 --> 00:10:23.447
want to leave with the audience is there
00:10:23.466 --> 00:10:24.589
anything that you want you want to make
00:10:24.609 --> 00:10:25.809
sure they remember as we wrap up
00:10:26.567 --> 00:10:26.687
Yeah.
00:10:27.207 --> 00:10:29.529
So prioritize the quality over quantity.
00:10:29.669 --> 00:10:32.273
Know where you're going and know where
00:10:32.293 --> 00:10:33.094
you're coming from.
00:10:33.274 --> 00:10:34.375
And don't forget to dream.
00:10:34.414 --> 00:10:34.855
Dream big.
00:10:34.875 --> 00:10:36.037
You have that holster.
00:10:36.216 --> 00:10:36.537
Bam.
00:10:37.538 --> 00:10:37.698
Boom.
00:10:37.719 --> 00:10:37.859
Tatiana,
00:10:37.879 --> 00:10:39.059
I appreciate your time here at CSM.
00:10:39.080 --> 00:10:40.662
Thanks for taking out some time here as
00:10:40.682 --> 00:10:42.442
we broadcast live from Anaheim.
00:10:42.583 --> 00:10:42.823
Thank you.
