Jamie Hagenbaugh is a psychologist and clinical assistant professor at Thomas Jefferson University’s counseling center working primarily with health professional students. 

Episode Takeaways

  • Imposter syndrome is normal and helps to recognize your worth 
  • Defining self-compassion and gratitude 
  • Three components of self-compassion 
  • How you are treating ourselves 
  • How are you managing your stress
  • Are you placing yourself on an island when it is not necessary 
  • Being hard on yourself is not the only way to be successful 
  • Learn to love yourself 
  • Advice on reflecting on your own success
  • Book Recommendation: Grit By Angela Duckworth 

Three Questions

  • Who is someone the audience should follow to learn more about today’s topic? Kristin Neff, Robert Emmons
  • What is something the audience should take a look at if they want to take a deeper dive into some of the things we talked about today? Kristin Neff Books
  • Why should people care about this episode/topic? Not focusing on self-compassion and gratitude could lead you to feel down, depressed or anxious 

Parting Shot

“If you’re going to be your biggest critic, be your biggest cheerleader.” – Jamie Hagenbaugh 

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